A Training Method that Fits You!

This is my strength, fitness and power class which  includes yoga, resistance bands, dumbell free weights and HIIT sequences to boost the immune system, elevate your mood, and grow your strength and resilience! All my classes are scaled so even if you have no equipment, have limited strength or an injury, you will still benefit from doing this class. 

This is a gentle style of yoga, that effortlessly flows to music designed to awaken the mind and body. Using funtional movements and traditional asanas, each class is individually designed, to offer a varied and fun routines to prepare you for the day ahead. These classes are a great way to find focus and calmness to better conquer any tasks ahead of you. 

This is a dynamic & intense style of yoga, that beautifully blends funky music with modern strength techniques and traditional asanas. Each class is individually designed, offering varied and fun routines to improve strength, mobility and balance. Classes maintain awareness on the breath and at times take HIIT format for a legitimate workout.

Yin Yoga is a slow paced class where postures that are held for longer period of times. It will reach into the depths of your body, engaging your connective tissue, ligaments, and bones, thanks to the length of time that the postures are held for. Yin Yoga works deeply into our body and energetically improves the energy flow. Unwind at the end of a tough week and a more meditative approach to yoga. Bringing an awareness of inner silence which at times we don’t bring to light due to the modern stresses of everyday life.